If you are someone who has never run before as a form of exercise, I get it. I’ve been there. I used to have a habit of walking 7,000 steps per day. But I wanted to do something more intense, so I picked running as my new form of exercise. In this article, I want […]
HOW TO START RUNNING EXERCISE AS A BEGINNER Read More »
If you’re the one who is trying to think of incorporating cardio or walking but don’t know for sure which one to choose, I get it. I have been there! It’s all about just a little cost-benefit analysis. I wanted to follow either cardio or walking. I used to do both of these exercises every
WHAT FORM OF EXERCISE IS GOOD FOR YOU: CARDIO OR WALKING Read More »
If you are the one who is earning for yourself, trying to stay fit but finding it very challenging to find time for a walking exercise, it is understandable. I have been there! When I was doing 4 tuitions to support myself while attending university, my body was out of shape. If someone reached out
HOW TO FIND TIME FOR WALKING EXERCISE EVEN WHEN YOU ARE VERY BUSY Read More »
If you’re the one who knows all the benefits of walking for ten minutes a day but still find yourself making excuses for not getting off the couch and starting walking, I get it. I’ve been there! When I started walking seriously as a form of exercise, I began with only 7 minutes of walking
HOW TO START WALKING EXERCISE AS A BEGINNER Read More »