WALKING

If you often wonder how many steps you should take every day to stay healthy, happy, and fit Pat yourself on the shoulder for the good thought. Walking is a good form of exercise as it is an open opportunity. Think about it. We walk every day. In this article, you’ll learn about how many […]

If you’re the one who is trying to think of incorporating cardio or walking but don’t know for sure which one to choose, I get it. I have been there! It’s all about just a little cost-benefit analysis. I wanted to follow either cardio or walking. I used to do both of these exercises every

If you are the one who is earning for yourself, trying to stay fit but finding it very challenging to find time for a walking exercise, it is understandable. I have been there! When I was doing 4 tuitions to support myself while attending university, my body was out of shape. If someone reached out

If you’re the one who knows all the benefits of walking for ten minutes a day but still find yourself making excuses for not getting off the couch and starting walking, I get it. I’ve been there! When I started walking seriously as a form of exercise, I began with only 7 minutes of walking