If you’re the one who is trying to think of incorporating cardio or walking but don’t know for sure which one to choose, I get it. I have been there! It’s all about just a little cost-benefit analysis. I wanted to follow either cardio or walking. I used to do both of these exercises every […]
WHAT FORM OF EXERCISE IS GOOD FOR YOU: CARDIO OR WALKING Read More »
Running is a versatile sport that can be enjoyed in various weather conditions. Table of Contents However, each type of weather—heat, and cold—presents unique challenges and requires specific strategies to ensure a successful and enjoyable run. This blog post will provide practical tips and insights for running in these diverse conditions, along with a personal
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Proposed Outline: 1. Introduction 2. What to Eat Before a Run 3. What to Eat During a Run 4. What to Eat After a Run 5. Personal Experience 6. Conclusion 1. INTRODUCTION When it comes to running, what you eat can significantly impact your performance and recovery. Proper nutrition before, during, and after a run
Running at night offers a unique experience that many daytime runners might never fully appreciate. As the sun sets and the hustle and bustle of daily life begin to wane, the world transforms into a quieter, more introspective place. THE APPEAL OF NIGHT RUNNING One of the most compelling reasons people run at night is
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If you’ve never run before, it’s natural to feel a mix of excitement and apprehension. This guide will help you take your first steps towards becoming a runner. Before diving into the how, let’s talk about my running experience and how I started.So let’s dive into it!! MY EXPERIENCE Starting my running journey was a
STARTING YOUR RUNNING JOURNEY: A BEGGINER’S GUIDE Read More »
If you’re the one who has been running casually to keep your body fit but wondering whether the pace you’re doing it is enough or not. I get it I often ask me the same question Whether you’re a seasoned runner or just starting out, one of the most common questions is: What should be
WHAT SHOULD BE MY PACE WHILE I’M RUNNING Read More »
If you’re someone who is health-conscious and wants to run longer miles You’re in the right place at the right time. This article will provide you with tips for running longer, and I also want to share some personal experiences about how I run longer miles. Let’s get into it! MY EXPERIENCE I have been
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If you often wonder how many steps you should take every day to stay healthy, happy, and fit Pat yourself on the shoulder for the good thought. Walking is a good form of exercise as it is an open opportunity. Think about it. We walk every day. In this article, you’ll learn about how many
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If you’re wondering whether running outside or on a treadmill is more beneficial, actually both have their merits and demerits. Running on a treadmill and running outside offer different experiences and benefits. Before sharing the merits and demerits. I briefly want to share my own experience Let’s dive into it! MY EXPERIENCE For me personally,
WHAT IS MORE BENEFICIAL: RUNNING OUTSIDE OR RUNNING ON A TREADMILL Read More »
If you’re someone who is concerned with running hydration, congratulations. You’re in the top 5% of the total population, because you’re concern with your health Sweating is a natural part of running, and hydration helps you regain the fluid that you lose via sweating. In this article, I want to share my experience of running
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