If you often wonder how many steps you should take every day to stay healthy, happy, and fit
Pat yourself on the shoulder for the good thought.
Walking is a good form of exercise as it is an open opportunity.
Think about it.
We walk every day.
In this article, you’ll learn about how many steps you should walk every day and how to increase the number of steps daily. Before getting into it, I want to share my own experience of how many steps I take every day.
MY EXPERIENCE
I have been walking as a form of exercise for four years.
I sleep better when I walk 8,000 steps daily.
It also helps my digestion, as I don’t have to take any acidity medicine when I walk daily.
By the way, it is one of the best exercises according to numerous health experts.
So, without any delay,
let’s dive into it.
MEASURE IT AND YOU CAN BETTER IT
If you want to start a walking exercise or improve your walking performance, the best way to do it is to measure it.
There are vast numbers of free apps you can download to measure your steps.
Be careful though, because some mobile apps miscount steps.
HACKS TO INCLUDE MORE STEPS IN A DAY
On average, people walk 7,000 steps a day, according to Shoe Dog (Phil Knight’s book),
Though it varies from individual to individual.
As walking is a good exercise for your body and mind, try to do it daily.
There are hacks that you can include walking exercise every day without even planning for a walking exercise.
Let’s get into it!
HACK 1: Walk While Using Your Phone
At home, we all use our phones.
The hack is watching shorts and scrolling through Facebook while walking.
If your home lacks space for walking, how about doing circles while walking?
The goal is to increase steps on a daily basis.
HACK 2: Take Stairs
Using the lift every day is a common practice for all of us.
As our target is to increase our daily steps
Taking stairs instead of the lift will help you achieve that goal in a more automatic way.
By the way, don’t take stairs for a 100-floor building.
HACK 3: Self-care And Self-love Is Not Selfish
It could sound like self-love.
Yes, you are right if you guessed it.
Go for a walk with your favorite pair of shoes or listen to your favorite music.
You will achieve more steps in a day while having the best time with yourself.
It is considered a form of meditation.
You will feel peace after the walk where you are your own companion.
HACK 4: Park Your Car A Bit Farther Than Usual
It is considered a very common hack.
By the way, you can try this one too.
Sometimes, we do it with disturbance because of the lack of parking space.
Now you have a reason not to be disturbed about it.
FINAL THOUGHT
Walking daily will help uplift your mood.
The best thing about walking is that you’ll be in shape and have a good night’s sleep.